Pam's Blog

A bit of my every day randomness

Putting myself out there

I am just as much for accountability as the next person. Hence this blog. I am about to post some bikini pics below that I am mainly documenting stats for towards continuously improving my fitness. I have lots going on where this is concerned as I am participating in a university study for 15 months.

These pics are not the best…but I am proud of the work they display. I do work out often and eat healthy. I am 30 years old battling a disease that causes hormones to be completely out of whack. I am darn happy to be wearing a bikini at all! Haha

And in case you are interested in the university study I will post more on that later. Maybe tomorrow…

Here is a glimpse of what I have to do for it right now…
Blood work done on Sat.
For activity monitors to wear for 10 straight days for 24 hrs.

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One goes on my thigh the other on y tricep muscle of left arm.

Well I will catch up on the stories tomorrow.

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Recipes

Pumpkin Oat Muffins

1 can (15 oz) Pumpkin
1/2 cup Coconut Milk, Almond milk, or cows milk
1/2 cup Maple Syrup
1/2 cup Olive Oil
1 tsp Vanilla Extract
2 3/4 cup King Arthur 100% Unbleached White Whole Wheat Flour
1/2 cup rolled oats
1 tbsp Baking Powder
1 tsp Baking Soda
1 tsp Cinnamon, ground
1/2 tsp Ginger, ground
1/4 tsp Cloves, ground
1/8 tsp Nutmeg, ground
1/2 tsp Salt
1/2 cup fresh or frozen cranberries, chopped

Makes 12-14 muffins.
Heat oven to 425.
Spray a muffin tin with olive oil or line with paper cups.
In a large bowl, whisk together pumpkin, maple syrup, olive oil, coconut milk, and vanilla until well combined.
In a separate bowl, sift together flour, baking powder, baking soda, spices, and salt.
Add the dry ingredients to the pumpkin mixture and stir until just combined. Fold in the cranberries.
Spoon mixture into prepared tin. (Optional: sprinkle tops with a few pepitas)
Place in oven and reduce heat to 375. Bake until done, 30-35 minutes.

Number of Servings: 14

Will add the bread recipe here tomorrow. :)

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Love summer food!

Here is a glimpse of a few of the recipes I made this weekend.

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One of my favorite ways to make corn on the cob is to take lime juice and butter and baste it on top of the corn. Then grill it directly. Mmmm so good!

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I also did fresh green beans with a bit of garlic and pepper.

For breakfast I used a simple whole grain pancake mix

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The biscuits were delicious and with a bit of honey drizzled on them they were perfect!

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Clean Eating

I have been embarking on a new journey and thought it was about time I start blogging about it. I have been doing the “eat clean” thing for a few months and have been getting terrific results. I have always been a very healthy eater so this lifestyle wasn’t so difficult. The main thing I have had to do (which also happens to be one of the most challenging) is to give up sugar. Of course every now and then it is okay still. But for the majority of my time no sugar. I can sweeten things with honey or real maple syrup. But none of that white stuff!

I am going to try to document recipes, photos, and other things so that I can refer back and perhaps even be a resource to others.

First off, if you are interested in this whole “eat clean” stuff please check out some of Tosca Reno’s books.

Some things that I do differently now that I am eating clean:
1. Pack a cooler of food EVERY day
2. Eat every 2 1/2 hours
3. Not count calories
4. Eat out a lot less
5. Shop the produce section (even more than before)
6. Try to have a form of protein at each of those mini meals
7. If it has more than five ingredients (for a single package or item) I do not eat it

Here is my “go to” breakfast during the week.
Protein Truffles
1/4 cup of peanut butter (I prefer crunchy)
1 scoop protein powder
A drizzle of honey
1/8 cup rolled oats
1/8 cup of brown rice crispies
Sometime I throw in some crasins too

Makes one serving

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Fun with camera

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More yoga

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Yoga

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Yes, I am following doctor’s orders and doing a good bit of yoga. As part of the practice I am supposed to photograph my progress to help with form and notice changes as I continue to gain flexibility and strength.  I noticed in my first “real” full week of yoga that my wrists are indeed much weaker than they used to be and I am thankful yoga will help with this.  I have already noticed a difference in my hips and being able to sit for longer periods without getting “stiff”.  Just for fun I tried one of the more difficult poses above, the backbend.  I am nowhere near where I need to be in order for that pose to look correct, but I was darn happy that I could even get into it since the last time I did a full backbend was probably my freshman year in college (and we won’t discuss how long that has been).  :))    I am hopeful to see my progress as I continue to practice!

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Medicinal frustration

I have officially gotten my appointment for the National Institute of Health and will be going there the 1st of October and staying through the 6th.   Since I have such a while to go before actually arriving they want me to be on some medicine to raise my estrogen in the mean time, though preferably not oral.  They want to avoid the meds going through the liver as much as possible.    So, my doctor first tried the patch (Vivelle Dot) and I put it on and happily loved the fact that I didn’t have to remember a pill every day.  So, about three hours later, I was no longer loving the item.  Apparently I was allergic to the adhesive that attaches the patch to the skin.  The fun result below….nice pretty red patch/burn from the tape.

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So then, my doctor decided to try a “spray” type of medicine that is applied daily.  The application was easy enough but the results much the same as the patch.  A nice rash!  Grrr

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This week I go back to the hospital for a few more tests (existing hormone levels etc.) and hopefully a new type of medicine.  The most awful part is not the rashes.  I honestly tried my hand at having the ones on my arms for a little over a week in hopes that my body would eventually immunize itself from the skin condition because it feels so much better to have that hormone in my system.  For those of you “normal” people that produce all the right amounts of everything, being without these substances is so difficult.  They control everything…..sleep, eating habits, mood,  digestion, EVERYTHING!  Whenever my levels drop I do not sleep.  At all.  I am tired, I just don’t fall asleep.  I also gain weight which is awful especially for a person who works out as much as I do.  For heaven’s sake, I never sit down at work! :)  My bones hurt without the hormone and will become fragile.   The naseau and hot flashes are no carnival ride either. ;)  So, as you can tell as scary as it is to be on all that medicine, it is so worth it to me.  I think there are pros and cons to both.  Without it my quality of living is terrible…my bones fall apart and my heart walls weaken…and  with it I have increased risk of blood clots and cancer.  I am just hoping the good will out weigh the bad and I can stay on top of things by eating, working out, and of course regular trips to my favorite doctors. ;)

I am praying that the medical staff this week will be able to figure out something that will work until I can get up to DC.  I am very fortunate to have a really great team of doctors here in Columbia that are willing to learn as much as they can to treat this condition without having any other patients like me.  My direct doctor has been so great I am considering sending her flowers at work.  She takes phone calls after hours, tries to give me samples if she can, and has gone above and beyond the call of duty!  :)  I am very appreciative of the samples because the first two we tried cost me 30 bucks a pop.  :(   I am excited about the chance to go to NIH and have a team of experts meet with me and give me all the knowledge they can.

P.S. To answer a friend’s question about what they recommend I take daily:

  • Estrogen (administration to be determined)
  • Prometrium (a natural medicine  to help prevent endometrial cancer in women who still have a uterus and is only taken the last 14 days of the month)
  • Zyrtec – to offset any allergies to any of the medicines (obviously doesn’t work for skin!)
  • Calcium – lots of it!
  • Vitamin D – got to have it to absorb the calcium
  • Lysine – amino acid that needs to be higher
  • Multi-vitamin – I prefer the gummies….mmm so good.
The following I don’t do always but just when necessary as they recommend:
  • Black cohosh as needed – helps with systemic problems such as hot flashes
  • Ginger chews/tablets – helps with the nausea
  • Melatonin – only as needed but helps one stay asleep after getting asleep

Here are some things that I am supposed to do that I have got to GET BETTER about doing.  Perhaps some of my loyal readers can help me become accountable!

  • Lift weights – at least 3 times a week (I am averaging once a week :(  :(   (the weights help strengthen my ever fragile bones and prevent breaking)
  • Yoga/Meditation – The yoga part serves two purposes – adding flexibility to joints that need it. As it is difficult for me even to sit criss-cross these days because my hips hurt. The yoga will also help my balance and  bone strength. The other part of yoga helps with stress relief and well being.
  • Eat less processed foods – This one I try really hard to be successful at but Lord knows it is so expensive to eat “whole foods” all the time.  I am trying though! I have changed the ones the doctors say have the most impact on===milk, produce with skins that I eat, and limit white grains.
Please know that while all this seems a bit overwhelming on some days and I can get a bit down or frustrated….such as this week when no one can seem to find an answer and this post was written….Most days are actually just fine. They are not always great, but they are much better than some people have.  I am always trying to find the “positives” in the situations and just remember despite my diagnosis it could always be worse.   I am thankful that I have a supportive family (especially my husband since he is the one who has to deal with me the most and probably deserves an award most days), my hobbies (as they distract me from moping and feeling sorry for myself), and my friends ( I have really REALLY great people in my life) and all of these things make all the rest endurable!
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A good bit….

Well folks, it has been a while and I apologize.  I can not even being to tell you all the things that has been going on around here.  LIfe itself has it’s way of getting in the way! I have been battling with a bit of medical issues…..come to find out after many tests that it is not in fact lymphoma (thank God!) nor do I  appear to have any autoimmune disorders but that I have some type of horrible infection that they are choosing to treat with heavy doses of antibiotics.  My doctors are also choosing to send me to a special team of doctors in Washington DC that hopefully will have some insight to the Premature Ovarian Failure diagnosis that I have.  No doctors here in my state are familiar (or even have another patient) with the same condition as me so I am a bit of a marvel.  Lucky me!  So, despite the hot flashes, pains, extreme tiredness but plagued with insomnia, I continue on!  I think things will get better as soon as I see some doctors who have a clue about what they are dealing with.  I will keep you all posted.

School is going well.  I am enjoying the teaching year thus far.  Each day presents me with a new set of challenges and puzzles, but the interaction with the kids keep me in great spirits.

I am continuing my goal of being a “life-long learner” by taking a Spanish class at Midlands Tech. I am thoroughly enjoying being on the receiving end  of the learning.  My espanol is coming along nicely!!!  :)

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Bleh…..

It is rainy and cloudy outside so I am feeling a good bit lazy.  I suppose I shall just pick up my book and read.  Anna is currently napping so I don’t have her to entertain me. I am reading the book Eat, Love, Pray.  I have enjoyed it so far.  It makes me want to take up Yoga again.  Perhaps I will.  I think it would be nice to add to my normally hectic life.  Don’t get me wrong, I love the chaos of always having something to do or somewhere to go, however, it does wear on the body.  It might be nice even if I took just five minutes in the morning to do a few poses before meeting the day’s tasks. A bit of quiet meditation before my brain has to do ten million things!  I think I will publicly state my goal of trying to fit in yoga at least twice a week from here on.  I will let you all know how it goes!

Song I’m listening to at the moment : Truth by Jason Aldean (Meagan and I are going to his concert in October….can’t wait!)

Speaking of books, I have read so many books this summer it is hard to pick my favorites.  But, if you are in need of a good read just leave me a comment and I definitely have a list to recommend.  I have read somehwere around thirty books this summer and most of them were fantastic.  My husband so graciously got me a Nook for our anniversary so I have been putting it to good use!  It’s so easy and convenient to read using the Nook because it’s with you everywhere!  If you are interested in getting an ebook reader, I can also help you with that too. I spent tons of time researching the different types and brands before deciding on mine.  So if  you need any info, just ask!

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